[ad_1] Simply improving your breathing can significantly reduce high blood pressure at any age. Recent studies have shown that just 5-10 minutes of daily exercise that strengthens the diaphragm and certain other muscles can help. SciePro/Getty Images/Max Posner/NPR hide caption toggle caption SciePro/Getty Images/Max Posner/NPR Simply improving your breathing can significantly reduce high blood pressure ...

[ad_1] Neiman Marcus power player and industry veteran, Jodi Kahn, has taken on a major new role after 14 years with a well-known multi-brand retailer. The new Dallas-based vice president of luxury fashion didn’t waste a single second either. Since taking over her role, Khan has delivered 12 of her up-and-coming start-up brands and overseen ...

[ad_1] The Care Closet is located in University Center 142, with masculine-style clothing on the left side of the space and feminine-style clothing on the right. (Emory Davis) Corner of University Center 142 is home to countless shelves of trendy and timeless fashion. Clothes are patiently hung on racks, waiting for students to hand pick ...

[ad_1] Put beets in salads, drink them in green juice, or turn them into hummus. Beyond just roasting these root vegetables, you’ll want to get creative when you discover their many health-boosting properties. “There are quite a few reasons to include beets in your diet, from helping lower blood pressure and increasing oxygen, to providing ...

[ad_1] Studies show that staying active is a good way to keep your heart strong and reduce your chances of developing heart disease. Prioritize your mental health. Various types of exercise, such as walking, can keep your heart in top shape. We spoke with experts to determine the best exercises to do to stay fit. ...

[ad_1] I spent part of July glued to the World Athletics Championships. It features best-in-class athletes running, jumping and throwing for their country. With multiple world records broken, we couldn’t help but wonder how athletes can break boundaries and reach new heights. I am not a professional athlete, but I am a marathon runner and ...

[ad_1] We all have our favorite Kardashians, but whether you’re a die-hard Kim fan or fighting to the death for Kris Jenner, there’s no denying Kourtney is the queen of wellness. No. From her early days perfecting matcha lattes to trying out all sorts of health habits, diets and recipes over the years, she’s willing ...

[ad_1] Owner and Head Coach of Sweet Science Fitness Boxing Club Marty Hill, once said, “If you give the sport of boxing a chance, it will change your life!” These words are true because I choose every day to pursue my passion for teaching sports in the Doraville, Georgia community and beyond. 11Alive reported that ...