[ad_1] How our system of constitutional government is supposed to work in this era of intense division, and how we alone can help ensure the continued success of this American experiment envisioned by its founders Nothing is more important than making future generations understand the role one person plays. Nearly 250 years ago. Saxby Chambliss ...

[ad_1] Simply improving your breathing can significantly reduce high blood pressure at any age. Recent studies have shown that just 5-10 minutes of daily exercise that strengthens the diaphragm and certain other muscles can help. SciePro/Getty Images/Max Posner/NPR hide caption toggle caption SciePro/Getty Images/Max Posner/NPR Simply improving your breathing can significantly reduce high blood pressure ...

[ad_1] The best listening experience is on Chrome, Firefox or Safari. Subscribe to Federal Drive’s daily audio interviews on Apple Podcasts or PodcastOne. For many people infected with the COVID virus, illness comes and goes. Others develop what has long been known as his COVID. Symptoms last for weeks or months. The VA has developed ...

[ad_1] True story: Weight training is king when it comes to working out. Incorporating weights into your fitness routine is a great way to strengthen your bone density and muscles and give you more energy. There are so many benefits to your body and science has a lot to say about weight training habits slowing ...

[ad_1] The pandemic is essentially over, right? yes. For others, not so much. Unvaccinated Canadians were finally allowed to leave the country in June, and no one knows why. If vaccines don’t prevent transmission, why does it make sense to keep unvaccinated people behind a frozen curtain? But it’s Canada. It completely lost its plot ...

[ad_1] ECC’s new Wellness Services Counselor provides examples of how to improve your mental health during the semester. (Michelle Dougherty) Checking yourself in at the beginning of the semester is an important part of being successful at Elgin Community College. Fernanda Sanchez-Ewald is ECC’s new Wellness Services Counselor. She shared some ways to maintain good ...

[ad_1] Dear Doctor: What about the 10 second balance test you see so often in the news? Is there some science behind it, or is it just a meme? Dear Reader: The balance test you are referring to sounds simple. For those unfamiliar, this test associates the ability to balance on one leg for at ...

[ad_1] Cordle is a Human Factors Engineer at the Commander of the Atlantic Naval Surface Force (COMNAVSURFLANT) and a former Navy Lieutenant who has commanded two ships during his career. Even after taking off his uniform, he continues to devote his life to helping the Sailors. Today, he is an expert on crew endurance, surface ...