[ad_1] Studies show that staying active is a good way to keep your heart strong and reduce your chances of developing heart disease. Prioritize your mental health. Various types of exercise, such as walking, can keep your heart in top shape. We spoke with experts to determine the best exercises to do to stay fit. ...

[ad_1] ECC’s new Wellness Services Counselor provides examples of how to improve your mental health during the semester. (Michelle Dougherty) Checking yourself in at the beginning of the semester is an important part of being successful at Elgin Community College. Fernanda Sanchez-Ewald is ECC’s new Wellness Services Counselor. She shared some ways to maintain good ...

[ad_1] Dear Doctor: What about the 10 second balance test you see so often in the news? Is there some science behind it, or is it just a meme? Dear Reader: The balance test you are referring to sounds simple. For those unfamiliar, this test associates the ability to balance on one leg for at ...

[ad_1] Plain and simple, yoga has so many benefits when it comes to longevity. Exercise is not only healthy for the mind and body, it’s also a great way to exercise. Yoga movements are convenient to do in the comfort of your own home. Alternatively, you can grab a mat and join the fun by ...

[ad_1] Overview: Specific intensities of exercise over long periods of time are associated with different aspects of memory and mental health. sauce: Dartmouth College Exercise can improve cognitive and mental health, but not all forms and intensities of exercise affect the brain equally. A new study from Dartmouth finds that the effects of exercise are ...

[ad_1] Jadeverett Mayhorn is an up-and-coming soul engineer and digital marketing consultant. He is the founder of his Jade Gems & SOULutions and his Fiyah Azz Socks, which recently launched a new collection of its products and services. Houston, Texas, USA, September 13, 2022, Jadeverett Mayhorn has established himself as a Soul Engineer and Digital ...

[ad_1] When psychologist and friendship expert Marisa Franco went through a hard breakup in 2015, it felt like there was no love in her life. So Franco asked her friends for help. They did yoga, cooked, and read together. As she and her friends grew closer, she found them to be deep wellsprings of love, ...

[ad_1] prison interior Source: Larry Farr/Unsplash This is a follow-up post to last month’s “Yoga as a Stress Reducer for Corrective Professionals” with licensed clinical social worker Sue Radcliffe. Suicide rates are twice that of her in the general population, and prison officers are at high risk for cardiovascular disease, depression, anxiety, post-traumatic stress disorder ...